Download PDF The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston M.D.
Why ought to be reading The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D. Again, it will depend upon just how you really feel as well as consider it. It is undoubtedly that a person of the benefit to take when reading this The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D.; you can take more lessons straight. Also you have not undergone it in your life; you can acquire the experience by reviewing The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D. As well as now, we will introduce you with the on the internet book The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D. in this site.
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston M.D.
Download PDF The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston M.D.
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D.. Modification your behavior to put up or lose the moment to only chat with your friends. It is done by your everyday, do not you really feel bored? Now, we will show you the new practice that, in fact it's an older behavior to do that can make your life more qualified. When feeling bored of constantly talking with your friends all leisure time, you could locate guide entitle The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D. and afterwards read it.
Undoubtedly, to enhance your life quality, every book The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D. will have their certain driving lesson. Nonetheless, having particular recognition will certainly make you really feel a lot more certain. When you feel something take place to your life, in some cases, reading book The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D. can help you to make tranquility. Is that your actual hobby? Occasionally indeed, however sometimes will be unsure. Your selection to review The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D. as one of your reading publications, can be your correct book to read now.
This is not around just how much this e-book The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D. prices; it is not additionally about exactly what type of book you truly like to check out. It is for just what you can take and obtain from reading this The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D. You can like to select other e-book; yet, it doesn't matter if you try to make this book The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D. as your reading option. You will not regret it. This soft data publication The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D. can be your buddy all the same.
By downloading this soft file publication The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D. in the on-line web link download, you are in the first step right to do. This site really supplies you convenience of how you can get the most effective publication, from best seller to the brand-new released book. You could find more publications in this website by visiting every web link that we provide. One of the collections, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D. is one of the most effective collections to sell. So, the first you get it, the first you will certainly get all favorable concerning this book The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss, By Arthur Agatston M.D.
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
- Sales Rank: #2432 in Books
- Brand: St. Martin's Paperbacks
- Published on: 2003-04-19
- Released on: 2005-04-19
- Original language: English
- Number of items: 1
- Dimensions: 6.82" h x .4" w x 4.07" l, .36 pounds
- Binding: Mass Market Paperback
- 336 pages
- Great product!
Amazon.com Review
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.
The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner
From Publishers Weekly
Despite the glitzy title, this is one of the more appealing diet books among the new "anti-carb" programs. Agatston, a doctor based at Miami Beach's Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying these plans. The doctor chose to alter his own diet-first avoiding all carbohydrates and fruit and then reintroducing these foods in moderation. Feeling better and losing weight, he then consulted a nutritionist to modify his strategy to devise a sound method for his patients. The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds. The initial phase may be difficult for those who crave bread, pasta and fruit. But there are still choices, and snacks (cheese, hummus, vegetables) are a necessary part of the diet. People shouldn't feel hungry on this part of the diet, stresses the author. The second phase offers somewhat more choices, including whole wheat bread and other selected carbohydrates. Agatston advocates combining the "bad" with the "good." For example, take whole wheat bread and dip it into olive oil, rather than using butter. Eat a very small amount of pasta with lots of vegetables, meat and healthy oils. Complete meal plans along with simple recipes comprise roughly half the book. Of course, there's no perfect diet that works for everyone but the enthusiasm of the conversational tone and the inviting manner make the book more appealing than many other diet tomes.
Copyright 2003 Reed Business Information, Inc.
Review
“Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. Importantly, this is not 'another diet book.' This is a book about health and well-being. Dr. Agatston does an outstanding job of explaining the importance of the types of food we eat and its impact on preventing illnesses, such as coronary heart disease and diabetes. Not only will you feel better if you follow his diet, but you will look and live better.” ―Randolph P. Martin, M.D., director of noninvasive cardiology at Emory University Hospital, Atlanta
“The real value of the book is its sound nutritional advice.” ―Newsweek
“I have tried every diet-including Weight Watchers, The Zone, Atkins, Jenny Craig-and have had a difficult time staying on those programs. The South Beach Diet is easy, simple, and delicious.” ―Linda Richman, author of I'd Rather Laugh
Most helpful customer reviews
12 of 12 people found the following review helpful.
Simple, delicious meals with this cookbook
By The Big Bear
If you're not careful, you might mistake this for a regular cookbook rather than a diet one. My wife, who is not on a diet, has been enjoying these recipes as well. There's a wonderful variety in here. The recipes are simple and easy to fix. I like how each recipe is clearly marked to indicate the corresponding phase. Some miss the mark, but the majority are right on target. There's a heavy emphasis on flavor.
13 of 14 people found the following review helpful.
Not hard to follow and full of common sense....
By onairlady2001
This diet is full of common sense and I have lost weight by following the guidelines. It is easy to follow with lots of veggies, sensible proteins and cutting out processed foods, white flour and sugar.
There are some errors in the book though. In the first two week phase, you are supposed to avoid carrots (higher sugar content) yet in the first phase recipe section, the recipe includes carrots.
A minor detail to be sure, but still, this is not the only example I've noticed and I am wondering who proofed/approved this and what other errors there may be. (Hey, if you are following something to the letter and the letters are wrong....not good)
This is easier to follow than Atkins and allows "good" carbs and fats.
This is not so much a "diet" as a way to eat well , enjoy your food and make good choices for life.I am learning to "eat to live" instead of "living to eat" and this is a help.
6 of 6 people found the following review helpful.
I did this diet in high school and the beginning ...
By Jen McCaleb
I did this diet in high school and the beginning of college where I lost over 60 pounds. I never gained it back! I've been stagnant for the past few years and want to lose a few extra pounds, so I'm going back!
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston M.D. PDF
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston M.D. EPub
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston M.D. Doc
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston M.D. iBooks
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston M.D. rtf
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston M.D. Mobipocket
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston M.D. Kindle
Tidak ada komentar:
Posting Komentar