Eipriudphia: September 2014

Senin, 29 September 2014

[O900.Ebook] Fee Download Musica Poetica: Musical-Rhetorical Figures in German Baroque Music, by Dietrich Bartel

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Musica Poetica provides an unprecedented examination of the development of Baroque musical thought.�The initial chapters, which serve as an introduction to the concept and teachings of musical-rhetorical figures, explore Martin Luther’s theology of music, the development of the Baroque concept of musica poetica, the idea of the affections in German Baroque music, and that music’s use of the principles and devices of rhetoric. Dietrich Bartel then turns to more detailed considerations of the musical-rhetorical figures that were developed in Baroque treatises and publications. After brief biographical sketches of the major theorists, Bartel examines those theorists’ interpretation and classification of the figures. The book concludes with a detailed presentation of the musical-rhetorical figures, in which each theorist’s definitions are presented in the original language and in parallel English translations.�Bartel’s clear, detailed analysis of German Baroque musical-rhetorical figures, combined with his careful translations of interpretations of those figures from a wide range of sources, make this book an indispensable introduction and resource for all students of Baroque music.

Sales Rank: #795752 in Books
Brand: Brand: University of Nebraska Press
Published on: 1997-07-01
Original language: German
Number of items: 1
Dimensions: 9.02" h x 1.25" w x 5.98" l, 2.05 pounds
Binding: Hardcover
471 pages

Features

Used Book in Good Condition

Review
"[Musica Poetica] represents a very useful tool, and, indeed, a very useful book."—Vassilis Vavoulis, Eighteenth Century Current Bibliography (Vassilis Vavoulis Eighteenth Century Current Bibliography)

Language Notes
Text: English (translation)
Original Language: German

About the Author
Dietrich Bartel is an associate professor in the Department of Music at Canadian Mennonite Bible College (affiliated with University of Manitoba).

Most helpful customer reviews

8 of 9 people found the following review helpful.
Fantastic
By A Customer
Great book - well written, accessable. Divided into two sections - the first is an introuctiuon to the broader concerns of approach german baroque music - lutheran-musical ideologies, ideas of rhetoric in msuic etc. the second is both a compendium of musical-rhetorical terminology, and a selection of shorter extracts concerning individual baroque theorists and their ideas of rhetoric in music. superb book: essential for reference and for and introduiction to the msuic of the period's extrinsic concerns.

5 of 11 people found the following review helpful.
its a good read
By travis kemp
i read this book while studying in the authers music history class in university.its informative and fascinating for the mind to analyze the inticate theory of music during the baroque period. truly a wonderful piece of literature

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Selasa, 23 September 2014

[S450.Ebook] PDF Download Strategies of Peace: Transforming Conflict in a Violent World (Studies in Strategic Peacebuilding), by Daniel Philpott, Gerard Powers

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How can a just peace be built in sites of genocide, massive civil war, dictatorship, terrorism, and poverty? In Strategies of Peace, the first volume in the Studies in Strategic Peacebuilding series, fifteen leading scholars propose an imaginative and provocative approach to peacebuilding. Today the dominant thinking is the "liberal peace," which stresses cease fires, elections, and short run peace operations carried out by international institutions, western states, and local political elites. But the liberal peace is not enough, the authors argue. A just and sustainable peace requires a far more holistic vision that links together activities, actors, and institutions at all levels. By exploring innovative models for building lasting peace-a United Nations counter-terrorism policy that also promotes good governance; coordination of the international prosecution of war criminals with local efforts to settle civil wars; increasing the involvement of religious leaders, who have a unique ability to elicit peace settlements; and many others--the authors advance a bold new vision for peacebuilding.

Sales Rank: #1056795 in Books
Published on: 2010-03-24
Original language: English
Number of items: 1
Dimensions: 6.10" h x 1.10" w x 9.10" l, 1.20 pounds
Binding: Paperback
392 pages

Review

Co-winner of the International Studies Award Best Book Award in the International Ethics section

"Since the end of the Cold War, the United States and the international community have been confronted by countless conflicts - civil, ethnic, religious, separatist, and others - for which our existing tool-kit was inadequate. As the distinguished authors in Strategies of Peace make clear, peacebuilding today requires comprehensive, far-sighted, and sustainable policies that respond to the defining characteristics of the early 21st century: interdependence, dynamism, and complexity. This remarkable and fascinating volume is essential reading for students, scholars, and practitioners."

--Lee H. Hamilton, President and Director, Woodrow Wilson International Center for Scholars

About the Author

Daniel Philpott is Associate Professor in the Department of Political Science and the Kroc Institute for International Peace Studies at the University of Notre Dame. He is the author of Revolutions in Sovereignty: How Ideas Shaped Modern International Relations.

Gerard F. Powers is Director of Catholic Peacebuilding Studies at the Kroc Institute for International Peace Studies at the University of Notre Dame. He is the co-editor of Peacemaking: Moral and Policy Challenges for a New World.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Strategies of Peace
By Valery Burusu
5
I bought the book because it is educational. It equips and empowers a person about the strategies of peace transforming society.

0 of 0 people found the following review helpful.
One of the best books about peacebuilding in a modern world
By k.vient
One of the best books about peacebuilding in a modern world. Strategic approach may be the best answer to the problems/conflict we have now.

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Kamis, 18 September 2014

[S931.Ebook] PDF Download The White Album, by Joan Didion

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“We tell ourselves stories in order to live.” So begins Joan Didion’s legendary essay collection The White Album, a landmark literary mosaic by one of American writing’s true greats illuminating in unerring prose subjects ranging from the Manson cult to the Black Panthers, from painter Georgia O’Keefe to the author’s own struggles with depression and anxiety in the late 1960s.

In “Good Citizens,” we meet the First Lady of California Nancy Reagan. Early in the title essay, we meet lead singer Jim Morrison of the pioneering L.A. rock band The Doors. We meet Oakland revolutionary Huey Newton, leaders of the woman’s movement, a veteran Malibu lifeguard, a celebrated orchid grower. These and many others come under Didion’s magnifying lens, her unsurpassed eye for the evocative detail. Locations—Hollywood and Berkeley; Hawaii and the Hoover Dam; the author’s hometown of Sacramento; Bogat�—are captured with the same uncanny vividness.

A flawlessly executed mix of people and place portraits with fresh-angle consideration of American cultural trends and movements, this deeply influential collection is also a breakthrough work of autobiography. Bravely, with remarkable precision, Didion charts her own interior journey during a tumultuous time: breakdown, recovery, and insights in a life whose roles included wife and mother of a young daughter along with her career as a journalist and novelist.

This first-ever digital edition introduces a new generation of readers to a contemporary master, a writer of whom reviewer John Leonard in The New York Times declared, “Nobody writes better English prose than Joan Didion.”

Sales Rank: #69614 in eBooks
Published on: 2015-08-24
Released on: 2015-08-24
Format: Kindle eBook

Review

“[Didion] can strike at the heart, or the absurdity, of a matter in our contemporary wasteland with quick, graceful strokes.” ―San Francisco Chronicle

“All of the essays--even the slightest--manifest not only [Didion's] intelligence, but an instinct for details that continue to emit pulsations in the reader's memory and a style that is spare, subtly musical in its phrasing and exact. Add to these her highly vulnerable sense of herself, and the result is a voice like no other in contemporary journalism.” ―Robert Towers, The New York Times Book Review

“Didion manages to make the sorry stuff of troubled times (bike movies, for instance, and Bishop James Pike) as interesting and suggestive as the monuments that win her dazzled admiration (Georgia O'Keeffe, the Hoover Dam, the mountains around Bogota). . . A timely and elegant collection.” ―The New Yorker

About the Author

Joan Didion is highly regarded as a writer of both nonfiction and fiction and received the National Book Foundation's Medal for Distinguished Contribution to American Letters in 2007. She lives in New York City.

Most helpful customer reviews

36 of 39 people found the following review helpful.
Many mornings after the 60s
By R. Walker
The White Album was published in 1979, and most of the material here is from the 1970s. Even so, the book is at least as much about the 1960s as is Slouching Towards Bethlehem. Like that book, this is a collection of essays from various publications, plus some previously unpublished material. It's a mixed bag. The title piece is quite strong, as is "On The Morning After The Sixties," proving, perhaps, that the 1960s really were Didion's one true subject. There's other good stuff here, too, and the book is actually sort of underrated, since so many observers rate it a poor second to Slouching Towards Bethlehem. But the Didion style is actually quite strong in this volume, sharply observed, carefully written, personal without being confessional, and always flirting with detachment but not quite achieving it. Obviously some people just can't stand Didion's essays, and this book would hardly change their mind; but if you're open to her style, this is worth reading.

16 of 17 people found the following review helpful.
She Always Has an Eye, and an Ear
By Stephanie De Pue
Joan Didion always seems to look out at you from her book jackets in a straightforward, level-headed way, yet her readers will know she has a somewhat cockeyed view of life. Very Californian, as she quotes Bernard De Voto,"'The West begins, where the average annual rainfall drops below twenty inches." But hardly sunny, she's dark,dark: she has made the literature of nervous breakdown her own. We saw it in Slouching Towards Bethlehem: Essays (FSG Classics); Play It As It Lays: A Novel; and A Book of Common Prayer; as in "The White Album," the book at hand here; essays first collected and published in 1979. She eyes the 1960s, and California, quite closely; she sketches the 1960's so well, in fact, she might almost have imaginatively invented them. It's all here, the Manson family, the Black Panthers, the historic doings at the University of California, Berkeley.

She says"...there were odd things going on around town. There were rumors. There were stories. Everything was unmentionable, but nothing was unimaginable. This mystical flirtation with the idea of 'sin'-- this sense that it was possible to go 'too far,' and that many people were doing it-- was very much with us in Los Angeles in 1968 and 1969. A demented and seductive vortical tension was building in the community. The jitters were setting in. I recall a time when the dogs barked every night and the moon was always full. On August 9,1969, I was sitting in the shallow end of my sister-in-law's swimming pool in Beverly Hills when she received a telephone call from a friend who had just heard about the murders at Sharon Tate Polanski's house on Cielo Drive. The phone rang many times during the next hour. These early reports were garbled and contradictory. One caller would say hoods, the next would say chains. There were twenty dead, no, twelve, ten, eighteen. Black masses were imagined, and bad trips blamed. I remember all of the day's misinformation very clearly, and I also remember this, and wish I did not: I remember that no one was surprised."

She continues," Many people I know in Los Angeles believe that the Sixties ended abruptly on August 9, 1969, at the exact moment when word of the murders on Cielo Drive traveled like brushfire through the community, and in a sense this is true. The tension broke that day. The paranoia was fulfilled."

What an eye she has, what an ear, and what luck, too, right place at right time. And lucky us; she's given us so many reports from the front, wherever it may be, and of whatever it may consist. She continues to, still. I recently saw her speak at the Los Angeles Times Book Fair, on the UCLA campus, shortly after the death of her beloved husband, which she conveyed in such burning prose in The Year of Magical Thinking, her highly-recommended book on the subject. She was all there: her emotions, but also, her eye, and ear.

30 of 35 people found the following review helpful.
A great follow-up to her earlier work
By John Anderson
This book is definitely the "Part 2" of a series that begoins with Didion's "Slouching Towards Bethlehem" and each time that i return to it I feel like I am sitting down with a dear friend that I haven't talked to in a while. Other reviewers seem to have covered the title piece quite well, but I am intrigued that nobody seems to have mentioned my favorite -"Holy Water"- a fascinating look behind the scenes at the California Water Authority. I assign this essay again and again to my environmentalist students, both for the immediate content and for the intriguing window into the seductive nature of technology -one feels that Didion comes to be horrified and walks away enthralled. You will be too.

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Rabu, 17 September 2014

[H497.Ebook] Download Run for Your Life, by David Line

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One of a series of top-quality fiction for schools, this is a story in which two boys overhear a plot for murder and try to stop it, but nobody will believe them. The result is a chase on a train from Liverpool Street and across the Fens.

Sales Rank: #4891114 in Books
Published on: 1974
Format: Import
Original language: English
Number of items: 1
Dimensions: 1.00" h x 1.00" w x 1.00" l,
Binding: Paperback
158 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
I was fortunate enough to pick up a copy of 'Run For ...
By Marcus Tickner
I was fortunate enough to pick up a copy of 'Run For Your Life' for a few pence in a charity shop. The book's cover, a scene from the 1974 Granada Television adaptation (titled 'Soldier and Me') was not encouraging. Cover illustrations of the book's other editions are similarly off-putting but this provides confirmation if it were necessary that one should never judge a book by its cover. 'Run For Your Life' asks questions about the true value of friendship; the need for strength in the face of adversity; and taking responsibility for personal choices.

The story itself is set in the late 1960s and involves English Schoolboy Woolcott who has the misfortune one day to discover Istvan Szolda (Soldier) fending off some bullies. On making Soldier's acquaintance, Woolcott is unable to shake his new friend. Complications arise when Woolcott's unwanted new friend Soldier, a Hungarian refugee, overhears two Hungarian men planning an assassination. In Soldier's attempts to discover more, Woolcott is drawn into a web of intrigue and drama that puts both their lives in peril.

There is drama, tension and humour in this skilfully-written book and it deserves to be known by a wider audience. Gripping and fast-paced, 'Run For Your Life' has a concise, direct style that boys of 10-12 will find very engaging. It surprises and disappoints me that this book has been out of print for so long. Perhaps, with the recent DVD release of the original television series, publishers will rediscover this tremendous story.

0 of 1 people found the following review helpful.
A decent chase thriller
By Norman Brenner
The author, a pseudonym for the great Lionel Davidson, has created a mini-thriller for the young adult reader. Comparable but scaled down to his fabulous ^Rose of Tibet^ and ^Kolymsky Heights^, it chills with convincing details as the teen protagonists use ingenuity and stamina in fleeing their pursuers, and equal ingenuity by the pursuers in following them. The ending is very abrupt, almost a deus eex machinaa, with very little resolution or explanation of what was really going on. Still, the race is the thing.

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Selasa, 16 September 2014

[P655.Ebook] Download Hershey: Milton S. Hershey's Extraordinary Life of Wealth, Empire, and Utopian Dreams

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Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

Published on: 1600
Binding: Paperback

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Jumat, 12 September 2014

[N293.Ebook] Free Ebook Just the Way You Are: Aaron & Jane - The Adlers Book 1, by Anita Louise

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Why does Aaron Adler’s ex-wife keep calling him? Their marriage is over, but Sharon seems to think she can win him back.

Aaron has everything he’s ever wanted. His work as a highly paid author and speaker is very rewarding, and he’s perfectly satisfied with the short-term sexual liaisons he’s become used to. But now his publisher wants Aaron to write about successful relationships in his next book. How can he do that when he’s never had one? Everything begins to change when Jane Barloc enters his life. Have they met before? The immediate connection he feels is stronger than anything he’s ever before experienced.

When Jane Barloc’s counseling client Connor needs a ride to his parents’ house, she’s happy to help him out. But, when Connor drags her into the house, Jane is shocked to see the man who’s been haunting her dreams for years. She had no idea Connor Adler was related to the famous author.

Can the woman who’s always seen herself as a “Plain Jane” win the heart of the handsome and �ber wealthy man she could never seem to forget? Will Aaron choose Jane over his super sexy ex-wife?

If you enjoy this book, you'll also like these other books by Anita Louise Bad Case of Lovin' You ~ Brooke & Zack and A House is Not a Home ~ Michael & Analese
Intended for mature audiences 18 years of age and older.

Published on: 2015-11-30
Released on: 2015-11-30
Format: Kindle eBook

Review
"The Adler's Series. Entertaining, sexy and wonderfully romantic!"~ NYT Bestselling Author Nancy C. Johnson

From the Author
How do you explain attraction? Sometimes you just meet someone and something "clicks."That's what happened for Jane the first time she laid eyes on Aaron Adler. The only problem was ... he didn't even know she existed. Years later she sees him again. This time it's Aaron's turn to try to explain the unexplainable.

I'm a romantic at heart and I love a good love story. Hope you enjoy getting to know Jane and Aaron as well as the rest of the Adler family.�

From the Inside Flap
Meet The Adlers
What do you get when you combine sexy and smart with kind and considerate? ~ �The Adler Family.

John and Juliette Adler have done a wonderful job of raising their nine children. Now those children are adults, and Juliette would like to be a grandmother. Besides, she and her husband want their children to experience what it's like to fall head-over-heels like they did over forty years ago. Enjoy the journey as each of the Adlers finds their one true love.

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1 of 1 people found the following review helpful.
Multilayered Romance
By Rachael Thompson
This is an enjoyable read with a well developed plot and characters. I particularly enjoyed getting insight into Aaron and James thoughts as they first meet and as their relationship develops, it really gets you involved in what's happening between them. I also liked the family dynamic and appreciate that the story was more than just the couple. It's full of some twists and turns- when the ex come back with a shocking revelation and offer (no spoilers here but it's good)! Definitely recommend!

1 of 1 people found the following review helpful.
It took a while
By Grace Augustine
Three chapters into the book I was ready to toss it. There was so much repetition between characters, thoughts, paragraphs. Then the author found her voice for a few chapters before it fell apart again.

The storyline is great. The story needs work. You have great potential, and with the right editing team, will be an awesome writer.

0 of 0 people found the following review helpful.
Perfect summer read
By Anniek Snowroses
Aaron is a part of a very big family. He is a successful writer and speaker. He and his siblings are very close. They are celebrating the long and happy marriage of their parents when Jane walks into the house together with the youngest of the family, Connor. Aaron feels a connection right away. He can't stop watching her but is also thinking about the fact she came in with his brother. When Jane is ready to leave he walks her to the door and watches her drive away.

Jane is dumbfounded when she finds out that Connor is related to Aaron. She has watched him as a speaker and has read every book he has ever written. Jane always had a secret crush on Aaron. He is the most beautiful man she has ever laid eyes on. She thought that they had a connection once but is disappointed when he doesn't recognize her. She can't wait to drive back home but the road isn't easy to drive on. Jane gets into an accident and wakes up in the hospital with Aaron by her side. Aaron found her and when he finds out she has no family or friends nearby he takes Jane home with him to take care of her.

Aaron has been married before but his failed marriage has left some scars. His ex-wife was not right for him, but he tried to make it work. Aaron has no intention of falling in love again but he can't ignore the way Jane makes him feel. Will she be able to take down his walls?

In Just The Way You Are Anita Louise writes about a song by Billy Joel. When I looked up the lyrics there is one part that especially stands out because of its connection to the story:

"I wouldn't leave you in times of trouble
We never could have come this far
I took the good times; I'll take the bad times
I'll take you just the way you are".

This book showed me that if true love finds you it will complete you once again. Love will take you Just The Way You Are.

If you've ever read a book by Bella Andre and you loved her stories then you should really read Anita Louise's novels as well. I am sure that just like me you will have a lot of trouble putting her books down.

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[L613.Ebook] Free PDF Critical Feeling: How to Use Feelings Strategically, by Rolf Reber

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How can we develop the sensitivity necessary for playing music or making crafts? How can teachers make their lessons interesting? In what ways can consumers avoid undue influence? How do we acquire refined tastes, or come to believe what we want to believe? Addressing these issues and providing an account for tackling personal and societal problems, Rolf Reber combines insights from psychology, philosophy, and education to introduce the concept of 'critical feeling'. While many people are familiar with the concept of critical thinking, critical feeling denotes the strategic use of feelings in order to optimize an outcome. Reber discusses the theoretical and empirical foundations of critical feeling and provides an overview of applications, including well-being, skill learning, personal relationships, business, politics, school, art, morality, and religion. This original and thought-provoking study will interest a broad range of researchers, students, and practitioners.

Sales Rank: #5775925 in Books
Published on: 2016-04-05
Original language: English
Number of items: 1
Dimensions: 8.98" h x .87" w x 5.98" l, .0 pounds
Binding: Hardcover
310 pages

Review
"Reber's thorough and scholarly book presents refreshingly new and important insights on how feelings may be empowering."
Ellen Langer, Harvard University

"How can we use our feelings as a source of information in making decisions that foster harmony between our thoughts, feelings, values, and actions? Drawing on insights from Western and Eastern philosophy, virtue education, and experimental research in psychological science, Critical Feeling takes the reader on an enriching and stimulating exploration that provides an important counterpoint to the more familiar exploration of critical thinking."
Norbert Schwarz, University of Southern California

"This book exemplifies many important recent trends in research at the intersection of psychology, philosophy and educational theory: a renewed focus on the cognitive value of the emotions, a reappraisal of the importance of virtue ethics and self-cultivation techniques, and (perhaps most significantly) the increased conceptual sophistication and breadth we are seeing as psychologists take on board insights from philosophy, religious studies, history and other fields. An interdisciplinary tour de force."
Edward Slingerland, University of British Columbia, and Director, Cultural Evolution of Religion Research Consortium

"This highly innovative book persuasively demonstrates that feelings can be strategically trained by appropriate practices. Such 'critical' feelings are shown to allow individuals to enhance their sensitivity to moral or artistic values, to broaden their learning abilities, to improve their reasoning and to foster their creative thinking. This important idea is centrally relevant to academic fields such as philosophy, psychology and the social sciences, but also should be a major source of inspiration for teachers, parents and for everyone interested in personal development."
Jo�lle Proust, Institut Jean-Nicod, Fondation Pierre-Gilles de Gennes pour la Recherche, �cole Normale Sup�rieure

About the Author
Rolf Reber is Professor of Cognitive Psychology at the University of Oslo and Adjunct Professor in the Department of Education at the University of Bergen, Norway. With his colleagues, Reber developed and tested the processing fluency theory of aesthetic pleasure; example choice, which is a new teaching method to increase student interest at school; new accounts of mathematical intuition and of the aha-experience; a new solution of an old paradox in Confucianism; and the psycho-historical approach to research on art appreciation. He has held visiting professorships and is an award-winning teacher and author of two popular science books in German.

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Minggu, 07 September 2014

[D953.Ebook] Download PDF The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston M.D.

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For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Sales Rank: #2432 in Books
Brand: St. Martin's Paperbacks
Published on: 2003-04-19
Released on: 2005-04-19
Original language: English
Number of items: 1
Dimensions: 6.82" h x .4" w x 4.07" l, .36 pounds
Binding: Mass Market Paperback
336 pages

Features

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Amazon.com Review
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner

From Publishers Weekly
Despite the glitzy title, this is one of the more appealing diet books among the new "anti-carb" programs. Agatston, a doctor based at Miami Beach's Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying these plans. The doctor chose to alter his own diet-first avoiding all carbohydrates and fruit and then reintroducing these foods in moderation. Feeling better and losing weight, he then consulted a nutritionist to modify his strategy to devise a sound method for his patients. The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds. The initial phase may be difficult for those who crave bread, pasta and fruit. But there are still choices, and snacks (cheese, hummus, vegetables) are a necessary part of the diet. People shouldn't feel hungry on this part of the diet, stresses the author. The second phase offers somewhat more choices, including whole wheat bread and other selected carbohydrates. Agatston advocates combining the "bad" with the "good." For example, take whole wheat bread and dip it into olive oil, rather than using butter. Eat a very small amount of pasta with lots of vegetables, meat and healthy oils. Complete meal plans along with simple recipes comprise roughly half the book. Of course, there's no perfect diet that works for everyone but the enthusiasm of the conversational tone and the inviting manner make the book more appealing than many other diet tomes.
Copyright 2003 Reed Business Information, Inc.

Review

“Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. Importantly, this is not 'another diet book.' This is a book about health and well-being. Dr. Agatston does an outstanding job of explaining the importance of the types of food we eat and its impact on preventing illnesses, such as coronary heart disease and diabetes. Not only will you feel better if you follow his diet, but you will look and live better.” ―Randolph P. Martin, M.D., director of noninvasive cardiology at Emory University Hospital, Atlanta

“The real value of the book is its sound nutritional advice.” ―Newsweek

“I have tried every diet-including Weight Watchers, The Zone, Atkins, Jenny Craig-and have had a difficult time staying on those programs. The South Beach Diet is easy, simple, and delicious.” ―Linda Richman, author of I'd Rather Laugh

Most helpful customer reviews

12 of 12 people found the following review helpful.
Simple, delicious meals with this cookbook
By The Big Bear
If you're not careful, you might mistake this for a regular cookbook rather than a diet one. My wife, who is not on a diet, has been enjoying these recipes as well. There's a wonderful variety in here. The recipes are simple and easy to fix. I like how each recipe is clearly marked to indicate the corresponding phase. Some miss the mark, but the majority are right on target. There's a heavy emphasis on flavor.

13 of 14 people found the following review helpful.
Not hard to follow and full of common sense....
By onairlady2001
This diet is full of common sense and I have lost weight by following the guidelines. It is easy to follow with lots of veggies, sensible proteins and cutting out processed foods, white flour and sugar.
There are some errors in the book though. In the first two week phase, you are supposed to avoid carrots (higher sugar content) yet in the first phase recipe section, the recipe includes carrots.
A minor detail to be sure, but still, this is not the only example I've noticed and I am wondering who proofed/approved this and what other errors there may be. (Hey, if you are following something to the letter and the letters are wrong....not good)
This is easier to follow than Atkins and allows "good" carbs and fats.
This is not so much a "diet" as a way to eat well , enjoy your food and make good choices for life.I am learning to "eat to live" instead of "living to eat" and this is a help.

6 of 6 people found the following review helpful.
I did this diet in high school and the beginning ...
By Jen McCaleb
I did this diet in high school and the beginning of college where I lost over 60 pounds. I never gained it back! I've been stagnant for the past few years and want to lose a few extra pounds, so I'm going back!

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Jumat, 05 September 2014

[F932.Ebook] Ebook Download Psychology with Study Guide and Concept Notes, by Saundra K. Ciccarelli & J. Noland White

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Published on: 2009
Binding: Loose Leaf
610 pages

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