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Detoxification and Healing: The Key to Optimal Health, by Sidney MacDonald Baker
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Detoxification promotes wellness by ridding the body of poisons that can lead to a host of health problems ranging from fatigue and depression to cancer and diabetes. This revised edition of the popular nutrition-based health guide presents new advice and up-to-date information on detoxification and healing.
In clear language, the author explains body chemistry, how detoxification works, and why it is so important. He discusses new medications, vitamin and mineral supplements, delayed food allergies, the dangers of mercury and aluminum poisoning, and much more.
- Sales Rank: #266749 in Books
- Brand: Brand: McGraw-Hill
- Published on: 2003-09-11
- Released on: 2003-09-11
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .60" w x 6.00" l, .66 pounds
- Binding: Paperback
- 224 pages
- Used Book in Good Condition
From the Back Cover
Replenish, refresh, and revive your body with Dr. Baker's breakthrough program found in Detoxification and Healing
Reviews from the first edition:
"Detoxification and Healing is at the leading edge of its field . . . destined, I believe, to move into the mainstream of medical practice treating toxins and their link to immunology and neurobiology . . . a pioneering opus of great importance."
--Charles Lee Remington, Lecturer and Professor Emeritus in Biology and Environmental Studies, Yale University
"Dr. Sidney Baker begins the journey of understanding preventive medicine by introducing us to detoxification and healing . . . foreshadows an era of looking at health as a balance of internal and external chemistries, signals, and systems."
--Lloyd R. Saberski, M.D., Director, Yale University Center for Pain Management, and Associate Clinical Professor of Anesthesiology, Yale University School of Medicine
Let food be thy medicine and medicine be thy food with the natural detox program found in Dr. Sidney MacDonald Baker's bestselling Detoxification and Healing. Updated to prescribe simple, step-by-step treatments to alleviate your ailments, Dr. Baker arms you with immediate actions to take to start cleansing your body of harmful toxins . . . today!
The new and revised edition of Detoxification and Healing features:
- Detailed information on medications, vitamins, and mineral supplements, including exact dosages and frequency
- Frequently misdiagnosed food allergies and drug reactions
- New information on gluten allergies, mercury poisoning, and the harmful effects of aluminum
- And much more
Sidney MacDonald Baker, M.D., is a practicing physician, board-certified in obstetrics and pediatrics, with a special interest in the environmental and biochemical aspects of the chronic health problems of children and adults.
About the Author
Dr. Sidney MacDonald Baker is a practicing physician, board-certified in obstetrics and pediatrics. He has taught at Yale Medical School and Southern Connecticut State University.
Most helpful customer reviews
48 of 50 people found the following review helpful.
Not what I expected
By Charles Andrew Wingard
I thought this book was going to be more about detoxification through nutrition. Instead, it's about supplements you can take to alleviate nutritional deficencies. Baker does do a super job of showing the food/body/ health connection. He also clearly illustrates how all the body's systems and functions are connected and dependent on one another. This book is much more open minded and thoughtful in the art of healing than modern medicine, which refuses to admit that diet affects your health. It's a pretty good book but I wish he spent more time on actual foods than supplements.
30 of 30 people found the following review helpful.
Slim, Easy to Read, To the Point
By Harrison Koehli
Dr. Sidney Baker has written a remarkable book. This thin volume packs in so much useful information, it's hard to believe it is only 200 pages. Perhaps this has something to do with his integrative approach to chronic health problems. According to most mainstream doctors, each specific health condition has its own specific cause, and its own specific treatment, which would make for a tome of a book covering so many individual symptoms, causes, and treatments. However, as Baker shows, this approach is flawed, and those with chronic health problems like adrenal fatigue, fibromyalgia, rheumatoid arthritis, severe allergies, or IBS know it. The systems of our body work together, and a successful treatment means treating the body as a system. This means different symptoms can have the same cause, and a single problem can cause very different symptoms. Baker repeats two important ideas throughout the book: the body's systems work together, and each individual is unique in their make-up.
Detoxification and Healing describes body chemistry and detoxification in simple, engaging language, using case studies from his vast experience in treating patients with cancer, diabetes, autism, among countless other epidemic disorders plaguing large numbers of people today. He identifies several well known and some little known toxins and deficiencies that contribute to these diseases: from hidden gluten sensitivities and mercury and aluminum poisoning to dairy allergies and fatty acid deficiencies. In fact, many people are allergic to gluten (found in grains like wheat, barley, and hidden in a host of processed foods) and do not even know it. The possible symptoms range from headaches, fatigue and depression to IBS, epilepsy, osteoporosis, diabetes, schizophrenia and autism.
When you start looking at disease in terms of the individual, you see that recovery often does happen as a result change in diet, determining which substances are lacking (nutrients, vitamins, minerals, etc.) and which are present but harmful (toxins). Many substances, like mercury, are more toxic to some than others, and scientific tests aren't always developed to the point where this can be determined. Often the only thing that works is to first test (by eliminating certain foods from your diet, for example) and then see if a change for the better has occurred. Dr. Baker has found that many of his autistic patients experience recoveries after eliminating wheat and other gluten-containing foods from their diet for a period of weeks, as well as controlling yeast overgrowth like Candida in the gut by implementing a the use of an antifungal like Nystatin as well as taking a good probiotic.
Following Baker's approach, it makes sense for each person to make sure their body is efficiently detoxifying unwanted substances, and Dr. Baker provides several detox protocols to get started. Mercury build up is perhaps one of the worst problems we face today, as it is a highly toxic substance which is found not only in large fish like tuna and salmon, but in Mercury amalgam fillings in our teeth. Replacing our fillings and following the Mercury detox protocol developed by Baker can go a long way in ridding our bodies of this harmful material. A healthy diet, proper supplementation, and a good detoxification schedule all go far in optimizing health and effectively treating and managing disease.
Dr. Baker also recommends learning diaphragmatic breathing to help with good health. By stimulating the vagus nerve, breathing techniques like those taught in the Eiriu Eolas breathing and meditation program are scientifically proven to provide immediate and effective relief of stress, a large contributor to autoimmune diseases. Over all Detoxification and Healing is highly recommended.
29 of 31 people found the following review helpful.
The first book on this topic that I've gotten excited about!
By Terri L. Manning
I wish every mainstream doctor would read this book. I've read a half dozen books on detoxification, and this is the best! His presentation is clear, concise, and backed by science. The case history examples he is able to present to testify to his claims, come from his 30 plus years in medical practice. I'd much rather read the instruction from a person so well versed in biochemestry than some of the other books that offer only the testimonials of lay-persons as proof that their ideas are sound.
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